Sunday, January 25, 2015
A study conducted by a leading medical research institute said that there are more than 90% of male infertility problems due to inadequate sperm count or less. The causes vary, depending on the man's habits and lifestyle.
See : Identify the color of your sperm
But there are ways to overcome these problems, including the return to a healthy lifestyle and eating certain foods that contain ingredients that could increase the amount of sperm production.
Dark chocolate
Dark chocolate or dark chocolate, it feels a bit bitter, but efficacy lot, really. One is to increase the number of sperm. That's because dark chocolate is stored in L-Arginine HCL, essential amino acids are able to increase sperm production.
Bananas
Bananas contain essential enzyme called bromelain, which is associated with an increase in sperm count in men. A banana a day is enough to help increase sperm count.
Walnut
This savory bean contains omega-3 fatty acids for the phenomenal increase in the number of sperm production. In addition, the efficacy walnut is also said to prevent cancer cells.
Garlic
Do not be surprised if the garlic is included in the types of foods that can increase sperm count. In garlic are Alicin, which became a component facilitating blood flow, also increases sperm count.
Shell
Shellfish and other seafood can also help increase sperm production. This is because the content of essential amino acids in the shells.
See : Identify the color of your sperm
But there are ways to overcome these problems, including the return to a healthy lifestyle and eating certain foods that contain ingredients that could increase the amount of sperm production.
What type of Foods That Can Increase Sperm Count
Dark chocolate
Dark chocolate or dark chocolate, it feels a bit bitter, but efficacy lot, really. One is to increase the number of sperm. That's because dark chocolate is stored in L-Arginine HCL, essential amino acids are able to increase sperm production.
Bananas
Bananas contain essential enzyme called bromelain, which is associated with an increase in sperm count in men. A banana a day is enough to help increase sperm count.
Walnut
This savory bean contains omega-3 fatty acids for the phenomenal increase in the number of sperm production. In addition, the efficacy walnut is also said to prevent cancer cells.
Garlic
Do not be surprised if the garlic is included in the types of foods that can increase sperm count. In garlic are Alicin, which became a component facilitating blood flow, also increases sperm count.
Shell
Shellfish and other seafood can also help increase sperm production. This is because the content of essential amino acids in the shells.