Wednesday, February 4, 2015
Currently AcroYoga become one of the popular sport. Many celebrities who have been doing this sport. AcroYoga itself is a sport that combines acrobatic techniques with yoga.
AcroYoga done in pairs by means of acrobatic fun
AcroYoga done in pairs by means of acrobatic fun. One man propped his partner in doing yoga postures. There are three roles in AcroYoga, among others, base, flyer and spotter.
Base is the partner in charge of supporting the body when the motion. The body becomes a base of people who will hit the ground with his back overall. While flyer is more dynamic movement of people and usually his body will not touch the ground. Balance and strength essential for this position. And spotter is the third person to maintain a stable position in order and get a second helping other people in case of problems.
AcroYoga have some benefits to the physical and mental.
1. AcroYoga improve focus and memory. This position helps relieve stress and negative aura.
2. The combination of yoga, acrobatics, and healing techniques in AcroYoga will strengthen the immune system and improve overall quality of life.
3. AcroYoga also helps strengthen the foot and relieve tension from the body. This exercise also strengthens the body and helps build muscle.
4. AcroYoga can help heal chronic health conditions such as depression, insomnia, anxiety, inflammation, improves digestion and blood circulation.
Those are some health benefits of AcroYoga. This exercise is suitable for a wide range of body types. You do not need to have a body like an acrobat to do so. Should do AcroYoga with people who are already experts in advance. Do not try to do it yourself at home, because it can be dangerous in case of injury.