Sunday, March 15, 2015
To enable perfect fertilization on egg of women, needed support sperm health.
Because, even on the part of women has enable to obtain offspring, when the health status of sperm that there are less qualified, then the process continued fertilization difficult pregnancy can occur.
But if you were undergoing the program and was having trouble getting pregnant, you are not alone. Approximately one in seven couples have this problem. Infertility or infertility is often regarded as a women's issue, whereas one third of infertility cases are caused by problems in men, such as low sperm count. Well, how important the health status of sperm for men, is not it?
Then the question, what factors affect the health of sperm? How do I can produce healthy sperm? What age affect sperm health? How do I can produce healthy sperm?
1. What are the Factors Affecting the Health of sperm?
Quantity
Quantity
If at the time of ejaculation there are more than 15 million sperm / ml, chances are you fertile
Quality
Normal sperm has a round head shape and a long tail that serves to movement. The more sperm you who have a normal shape and structure, the higher the chances of your fertility
Normal sperm has a round head shape and a long tail that serves to movement. The more sperm you who have a normal shape and structure, the higher the chances of your fertility
Movement
You are someone who fertile if more than 40% of your sperm move.
2. How To I Can Produce Healthy Sperm?
Perform safe sex and monogamy
Sexually transmitted diseases increase the risk of infertility is the highest in both men and women. Therefore, always use a condom and do not have multiple partners
You are someone who fertile if more than 40% of your sperm move.
2. How To I Can Produce Healthy Sperm?
Perform safe sex and monogamy
Sexually transmitted diseases increase the risk of infertility is the highest in both men and women. Therefore, always use a condom and do not have multiple partners
A healthy diet
Consumption of fruits and vegetables high in antioxidants
Avoid obesity
Research shows that obesity can affect sperm health, both in quantity and movement
Avoid stress
Stress can lower sexual function and disrupt the stability of hormones necessary for sperm production
Consumption of fruits and vegetables high in antioxidants
Avoid obesity
Research shows that obesity can affect sperm health, both in quantity and movement
Avoid stress
Stress can lower sexual function and disrupt the stability of hormones necessary for sperm production
3. How To I Can Produce Healthy Sperm?
High temperatures
Increased scrotal temperature can impair sperm production activity. To preserve fertility, avoid using pants that are too tight, put the laptop right thigh / groin, soak in hot water and steam. If you have to cycling, riding motorcycles or sitting too long, rest a while.
High temperatures
Increased scrotal temperature can impair sperm production activity. To preserve fertility, avoid using pants that are too tight, put the laptop right thigh / groin, soak in hot water and steam. If you have to cycling, riding motorcycles or sitting too long, rest a while.
Cigarette
Smoking can decrease sperm count, sperm movement and deformed sperm
Alcohol and narcotic drugs
Consumption of alcohol and drugs can reduce the quality and quantity of sperm
Lubricants during intercourse
Lubricants, including salivary fluid, jelly, lotion and lubricant products are sold freely can disrupt the movement of sperm
Smoking can decrease sperm count, sperm movement and deformed sperm
Alcohol and narcotic drugs
Consumption of alcohol and drugs can reduce the quality and quantity of sperm
Lubricants during intercourse
Lubricants, including salivary fluid, jelly, lotion and lubricant products are sold freely can disrupt the movement of sperm
4. What Age Affect Sperm Health?
Sperm movement and a healthy sperm count decreased after 50 years of age. Some research even suggests that women who are pregnant with older men have a higher risk of miscarriage and having a child with autism or mental disorders is higher.
A study says that men also have a biological age, which ranges from the age of 40 years.
Just like women, men also experience changes in the body and reproductive system with age. Although sperm production does not stop, but the production and transport of sperm structure may weaken over time.
In older men, along with reduced sperm production, such as the risk of exposure to infection and smoking also increased. This can cause DNA damage in sperm. If the sperm DNA is more than 40% damaged, it also increases the risk of miscarriage.
Sperm movement and a healthy sperm count decreased after 50 years of age. Some research even suggests that women who are pregnant with older men have a higher risk of miscarriage and having a child with autism or mental disorders is higher.
A study says that men also have a biological age, which ranges from the age of 40 years.
Just like women, men also experience changes in the body and reproductive system with age. Although sperm production does not stop, but the production and transport of sperm structure may weaken over time.
In older men, along with reduced sperm production, such as the risk of exposure to infection and smoking also increased. This can cause DNA damage in sperm. If the sperm DNA is more than 40% damaged, it also increases the risk of miscarriage.
5. When should I see a doctor?
If you and your partner do not have children after one year of unprotected sexual intercourse, consult a doctor and ask for a sperm analysis.
If you and your partner do not have children after one year of unprotected sexual intercourse, consult a doctor and ask for a sperm analysis.